Yes the Cure is within us and that too without medicines.

1) Neurobic Exercises do help the thyroid to function well.

What is Neurobolic Exercise?

These exercises focus on memory and ability to learn and retain the new learning.

These exercises do delay Mental Ageing.

Include five senses-taste,smell,hearing,sight and touch.

Improved memory,Alertness of brain prevents mental ageing,improves creativity and helps in focusing better.

People with lower attention deficit disorder tend to have a Thyroid which functions low.

Neurobolic Exercises can reduce the dose of artificial thyroid hormone given for thyroid which is low functional.

Do not use the calculator but use mind to do simple calculations while giving money to the street vendor.

Recognize the spices by just smelling them.

Try to remember phone numbers instead of taking help from mobile phone.

Try to remember routes without using Google maps too often.

Play different mind games with self.

 ( Never play Mind Games with others. It does reduce the functions of every gland including Thyroid !)

2) Reduce weight & eat right. 

Some women do use Thyroxine to reduce extra weight and it is not a good practice because erratic levels of thyroid hormones can damage heart,bones etc.

3)Yoga does help thyroid gland to function well.

4) Meditation- We do not believe in medication. 

We believe in Nature.

How is it possible to have an epidemic of Low Thyroid cases?

Every other person,specially women are taking a dose as high as 100 mg Thyroxine.

Always get Total Thyroid Profile checked and do not start medicines based on one reading of any one among the trio-T3,T4 &TSH.

Thyroid is a gland in the neck which secretes hormones regulating growth and development through the rate of metabolism.

A large cartilage,a projection of which forms the Adam's apple in humans.

Like other glands, Thyroid also gets orders from brain,The Pituitary gland  which itself is regulated by Hypothalamus.

Thyroid secretes thyroxine hormone which is present in blood as a range like blood sugar is never constant ( a person is declared a diabetic only after the upper range is crossed)

Low thyroid  vs High thyroid- Do not label a person on the basis of slightly higher/lower range of circulating hormones/on the basis of signal hormone TSH.

Certain conditions do require intervention of a specialist.

Do follow the orders of doctor if need be but getting blood tested through---

 Package which offers every test at a reasonable cost with facilities of collecting samples of blood from home is like Pampering the team doing the job and paying for it too as No Human body is 100% Perfect.