10 Tips to Keep Your Back Healthy
1 May, 2016
- Stretch your muscles before exercises or heavywork
- Make sure of your work places at comfortableheight
- Avoid high heeled shoes
- Use furnitures with good lumbar or back support
- Take a periodic break and stretch your muscles while doing continuous sitting job
- Sleep in fetal position- will open up yourjoints and relieve pressure will reduce your back strain
- Sleep in a firm surface
- Take proper nutrition and avoid over weight
- Avoid lifting heavy weights and lift objects using knee than back
- Quit smoking and start doing back muscle strengthening exercises as per the guidance of physio/trainer
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