Now a days we almost forget about being bare foot. our foot is designed both for stability & mobility. in ancient eras our ancestors walk bare foot which have some many health benefits.
1 - IMPROVE POSTURAL CONTROL:
Walking with shoes makes our foot sole soft & weak. this soft foot sole &weak foot muscles leads to bad posture in standing and walking.which ultimately affect our static & dynamic balance.walking bare foot improves strength of stabilizing muscles of foot & leg. thus improve our balance & postural control.
2 - BALANCE ELECTRONS AND INFLUENCE BRAIN
70% of our body contains water which contains electrolytes like sodium, potassium etc. walking bare foot help to create an ionic balance within cells & tissues by the help of earth's magnetic energy.
3 - SENSORY BENIFIT
Walking with shoes prevents our foot to explores the textures of different kind of natural object ( e.g sand , mud, grass etc) but while walking bare foot these natural materials stimulate the pressure point and nerve endings which makes us more alert, active, aware and oriented.
4 - IMPROVE SLEEP QUALITY
Imagine the feeling of walking barefoot on sea beach. it makes our mind calm and feels better.it is the process of earthing which relieves tensions and removes positive ions to makes way for negative ions which makes us relax and improves sleep quality.
5 - DECREASE FOOT PAIN
In some pathological conditions like plantar fascitis, foot neuromas, hammer toes bare foot walking reliefs pain.
6 - BETTER BLOOD CIRCULATION TO FOOT & LEG MUSCLES
It improves blood circulation in leg which prevents varicose veins & keep our leg healthy.
7 - REDUCE BLOOD PRESSURE
8 - REDUCE STRESS AND TENSION
9 - PREVENTS BACKPAIN AND KNEE PAIN
10 - IMPROVES MEMORY, FOCUS, CONCENTRATION AND OVERALL INTELLIGENCE TOO