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Low Back Ache
Dr.(Colonel) A.K Mehta, Sports Medicine Specialist
Your sleeping posture is very important for the health of the spine as you spend almost 8-10 hrs in sleep
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11
Why You Need Pillow Talk for Better Sex
Ms.Priyadarshini Pant, Psychologist
Sex, no matter how stigmatized and alienated it is in the society it remains one of the most important, c
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43
Three Tips to Reduce Back Pain as You Grow Older
Dr.Jyotsna Gupta, Gynecologist/Obstetrician
As you get older, your back needs attention. Here are some tips to help you reduce back pain.TIP 1 - RIGH
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14
Sleeping Positions to Relieve Back and Neck Pain
Dr.Vishwas Virmani(PT), Physiotherapist
For most people suffering with back and neck pain, sleep may not be as pleasant. To better deal with such
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9
Preventive Tips for Neck Pain
Dr.Vishwas Virmani(PT), Physiotherapist
Sleep on your backSleeping on your back is the best position to let your entire spine rest comfortably. I
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19
Reduce the Risk of Back Ache With These 5 Simple Tips
Dr.Dhiraj(PT), Physiotherapist
1. Get more exercise. If your back is hurting, you may think the best way to get relief is to limit exerc
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14
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Pain
Neck pain
Back Pain
Low back pain
Sitting
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