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Abhyangam - Ayurvedic Oil Massage & It's Benefits!
Rekha Kumar Naidu
‘Abhyangam’ is a Sanskrit word which means oil application. It is commonly known as Ayurvedic Oil Massage
Which Oil Is The Best for Weight Loss?
Ms. Raminder Kaur Deshmukh, Dietitian/Nutritionist
No single oil is suitable for cooking. Every oil has a different amount of calorie and nutrition content.
Is your Vitamin C harming you?
While Vitamin C is an absolute must for the body, its source matters. VItamin C or ascorbic acid can be o
Is There Anything I Can Do to Prevent Stretch Marks?
Dr. Rushabh Mehta, Gynecologist/Obstetrician
There are some things you could try to minimise the effects of stretch marks, but no proven ways to preve
Top points you didnt know about your allergy
If you are all too familiar with a sudden bout of rash and itching or sneezing and runny nose, then you p
A Complete Solution for Hair Fall by Ayurveda
Rekha Kumar Naidu
Although hair fall is considered as a common problem, it is one of the complex problem. Hair fall has to
3 Easy Tips to Improve Focus At Work
The constant availability culture has eaten up on our ability to focus. Despite endless gadgets and app a
Why Extra Virgin Olive Oil Is the Best Cooking Oil
Ms. Silky Mahajan, Dietitian/Nutritionist
With the new fad to eat fat-free foods and remain healthy, the intent is to completely avoid fat. However
Eating for Healthier Skin
Dr. Margaret Plaza-Corcoran, Dermatologist
There's truth in what others' say, "You are what you eat." Though other factors such as genes and hygiene
Expert tips to treat insomnia
Experts recommend 7 hours of sleep for optimal health and productivity. Sleep is important for not just t
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