Here Are Some Ways to Freshen Your Breath Away From Home:
Dr Sonal Bhasin says "Chewing gum and sucking on candy promote saliva production, which helps clear the tongue and teeth of bad-breath-inducing food particles and bacteria." Keep a pack of sugar-free gum or candy in your pocket or purse so you always have a backup plan. If you have eaten a garlicky meal or raw onion during lunchtime at the office you may be in for some trouble with your breath.
Dr Sonal also says"Chewing a bit of parsley or a sprig of mint can neutralize bad breath. Grab a piece and chew it quickly, and you'll have fresher breath within a few seconds." Another option which you can pick off the shelf is Listerine. It comes in travel-sized bottles that can easily be carried in back pockets or pocketbooks. Gargle for 20 seconds and spit. It will help fight bacteria that cause bad breath as well as give your mouth a fresh smell.
Dr Sonal clearly mentions “ What you eat matters for your teeth. So be wise and eat right” Another problem that contributes to tooth decay is continual snacking. Sipping on a can of soda all day does more harm than drinking a can with your regular meal. Your body naturally produces saliva, which helps neutralize the acid and restore balance.If you want to snack, it helps to select options like cheese, nuts, and apples.These options encourage saliva production and promote remineralization.