Tips to maintain good eye health

• Eat for good vision
• Drink plenty of water.
• Food rich in vitaminA, vitamin C and E, lutien, zinc and omega 3 fatty acids prevent the eye from developing age related  vision problem like cataract, macular degeneration etc.
• Eating a balanced diet means eating the right food to maintain a healthy body and healthy weight.
• Diabetes is a leading cause of blindness in adults. Regular check up of complete eye  which include detailed retinal evaluation.
• Quit smoking, alcohol and refrain from any kind of drug addiction.
• Wear sunglasses to protect your eyes from the harmful effects of ultraviolet rays
• Breaks in between use of computer to avoid fatigued eyes. Perform eye exercise to avoid eye strain.
• Protect your eyes while playing with protective eye gears/ glasses
• Visit your eye doctor at least once in a year for a routine check up.
• If you have numbers /refractive errors , then a minor disturbance in vision should alarm you to go in for a eye check up soon