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How to Find the Best Mattress for Back Pain

Dr.Harish Grover(PT), Physiotherapist

I have a lot of patients meeting me everyday at my clinic, complaining of back pain and therefore the mosRead More

Tips for a quality night's sleep

Dr.Bhavesh Acharya

Your body needs sleep, just as it needs air and food to function at its best. An occasional night withoutRead More

Pro Tips for Treating Male Pattern Baldness

Mensjournal.com

70% men globally suffer from the male pattern of balding and stress only worsens it. A receding hairline show more

Save Yourself from Back Pain

Dr.Rajeev Dnyandeo Gawhale, Orthopedist

Back pain is very common nowadays, So here are some dos and don'ts to avoid back problem:DO'S1. Bend yourRead More

Top 10 Easy Home Remedies for Urticaria (Hives)

Top10HomeRemedies.com

Did you know apple cider vinegar, aloe vera and turmeric are all terrific natural alternatives to cure anshow more

Best Tips for Selecting a Sleeping Mattress to Avoid Back Pain

Dr.Anoop Jain(PT), Physiotherapist

Sleeping on the wrong mattress can lead to back pain. A good mattress gives you a correct sleeping posturRead More

How I Finally Quit Making Excuses and Got Healthy Habits to Stick

greatist.com

I always had a list of things I wanted to do daily—journal, meditate, go to the gym—but never did. Of coushow more

Which Mattress to Use, Doc?

Dr.Shreedhar Archik, Orthopedist

Whenever I see a patient with back ache there is a question which invariably crops up at the end of my coRead More

Is your rage consuming you? Try these techniques to diffuse your anger

HelpGuide.org

Flying off the handle over trifles can be easy. While family members might put up with your anger managemshow more

30 Power Moves with just a Yoga Mat

Refinery29.com

Armed with just a yoga mat and some determination, here are 30 powerful fitness moves you can do without show more

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