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How to Find the Best Mattress for Back Pain

Dr.Harish Grover, Physiotherapist

I have a lot of patients meeting me everyday at my clinic, complaining of back pain and therefore the mosRead More

Tips for a quality night's sleep

Dr.Bhavesh Acharya

Your body needs sleep, just as it needs air and food to function at its best. An occasional night withoutRead More

12 Surprising Benefits of Black Tea You Haven’t Heard Before

popsugar.com

Black tea has benefits for both the inside and outside of your body. Black tea's tannins act as astringenshow more

Save Yourself from Back Pain

Dr.Rajeev Dnyandeo Gawhale, Orthopedist

Back pain is very common nowadays, So here are some dos and don'ts to avoid back problem:DO'S1. Bend yourRead More

Is your Vitamin C supplement harming you?

HolisticSquid.com

While Vitamin C is an absolute must for the body, its source matters. VItamin C or ascorbic acid can be oshow more

Best Tips for Selecting a Sleeping Mattress to Avoid Back Pain

Dr.Anoop Jain(PT), Physiotherapist

Sleeping on the wrong mattress can lead to back pain. A good mattress gives you a correct sleeping posturRead More

Pro Tips for Treating Male Pattern Baldness

Mensjournal.com

70% men globally suffer from the male pattern of balding and stress only worsens it. A receding hairline show more

Which Mattress to Use, Doc?

Dr.Shreedhar Archik, Orthopedist

Whenever I see a patient with back ache there is a question which invariably crops up at the end of my coRead More

30 Power Moves with just a Yoga Mat

Refinery29.com

Armed with just a yoga mat and some determination, here are 30 powerful fitness moves you can do without show more

Top points you didnt know about your allergy

VeryWell.com

If you are all too familiar with a sudden bout of rash and itching or sneezing and runny nose, then you pshow more

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