These foods will help your body fight off the damage caused by ageing. Just work them into your daily and weekly meal plans and you'll be getting extra vitamins, antioxidants and other substances that will help your body fight age-related illnesses and be anti ageing resources for you.
Tomatoes
It is a well-known food in salad plate, soups and veggies. It contains lycopene, vitamin A which is a very vital antioxidant present in tomatoes. Lycopene also improves the skin’s ability to protect against harmful ultraviolet rays, thus helpful in slowing down skin ageing process.
Crunchy vegetables
Vegetables like carrot, white radish, cauliflower etc keep our skin radiant and smooth.
Citrus fruits
They contain a good amount of Vitamins C which improves circulation and blood flow and allows natural regeneration of skin cells and even the collagen.Berries for youthful skin- Collagen is a natural protein in our muscles that provides shape, resiliency and texture to the skin. Berries are rich in antioxidants, which increases collagen production and makes you look healthier and younger.
Aloe vera
Aloe vera a wonder herb for the skin. Aloe Vera has been used to help heal burns, eczema, sores, insect bites, acne, frostbite, and damaged skin tissue. It forms a protective barrier and destroys bacteria that try to invade open cuts or wounds. Aloe is well known as a soothing ingredient in skincare lotions and body products. It softens hydrates and rejuvenates, which aids in restoring the complexion. It has the ability to penetrate deep into the layers of the skin to help regenerate the cells faster.
Water
Hydration is essential to younger looking skin and drinking water is vital to the process. Dehydration is the major factor for ageing skin where toxins are deposited in the skin cells, as a result of which creases on the skin form faster and also rob the skin of its collagen.Therefore, those suffering from ageing skin must first increase their water intake to flush out toxins and naturally keep the skin cells hydrated and plump with water
Nuts
Nuts are high in fiber, they have lots of omega-3 fatty acids, they have lots of protein and they are full of antioxidant vitamins and minerals, which are important for scavenging free radicals that cause disease and ageing.
Fish
Fish oil is also extremely good for skin. It prevents wrinkles, dark spots, dryness, acne. It restores the firmness and elasticity of skin, a property that makes fish oil very adorable among anti-ageing proponents. Fish is rich in Omega-3 fatty acids and has antioxidant, anti-inflammatory and anti-ageing properties that can help you live younger, healthier and shining for longer.
Beans
Beans are rich in antioxidants Antioxidants are an important nutrient for anti-ageing and longevity. Antioxidants fight off the damage caused by free radicals and protect your skin.
Green tea
Green tea contains antioxidants and has anti-ageing properties. It is rich in potassium which helps prevent fluid retention and high blood pressure.
Yogurt
Yogurt is rich in important minerals like potassium, calcium, protein and B vitamins and helps in maintaining the elasticity of the skin.
Flaxseeds
Flaxseeds are the richest source of omega 3 fatty acids and have antioxidants which protect the skin from free radicals and help to maintain the glow of the skin.
Cucumber
These are excellent as anti-ageing food and improve tired and dehydrated skin. The high water content and high amounts of silica present help to get a smooth and glowing skin.