Cognitive therapy is one of the many effective therapies .Read about it and apply it to your lives to deal with mild mental health issues.
Progressive muscle relaxation in therapy is effective for anxiety reduction .
Stress and time management reduces stress.
Laughter is therapeutic too.
An empathic and a competent counsellor or therapist makes a positive and significant difference in an individual's life- who is going through some mental health issues.
Positive words and thoughts heal the brain so be positive always
Letting go (forgiving or consciously removing negative thoughts) of bad events and of your enemies with or without getting justice might help you move on with life and be mentally healthy rather than getting preoccupied with mentally unhealthy negative thoughts of bad events and enemies
Common sense ,Wisdom and intelligence with therapy helps in mental health healing