Cognitive therapy is one of the many effective  therapies .Read about it and apply it to your lives to deal with mild mental health issues.

Progressive muscle relaxation in  therapy is effective for anxiety reduction .

Stress and time management reduces stress.

Laughter is therapeutic too.

An empathic and a competent counsellor or therapist makes a positive and significant difference in an individual's life- who is going through some mental health  issues.

 Positive words and thoughts heal the brain so be positive always 

Letting go (forgiving or consciously  removing negative  thoughts) of bad events and  of your enemies with or without getting justice might help you move on with life and be mentally healthy rather than getting preoccupied with mentally unhealthy negative thoughts  of bad events and enemies 

Common sense ,Wisdom and intelligence with therapy helps in mental health healing