ALWAYS WONDER WHY MY BODY IS DIFFERENT THAN OTHER PERSON BODY ????

WHY MY LOWER BODY IS BROADER THAN UPPER BODY ? ?

WHY MY UPPER BODY IS BROAD AND LOWER BODY THIN??  WELL , 


THERE ARE DIFFERENT TYPES OF BODY SHAPES.  

READ THE POST BELOW TO KNOW IN WHICH CATEGORY YOU FALL. THERE ARE TWO TYPES OF CLASSIFICATION. READ POST BELOW TO GET INFORMED 


1ST CLASSIFICATION 


THREE DIFFERENT TYPES OF BODY

1. ECTOMORPHA 

lean and angular body shape, long limbs, slender, slim, narrow waist. Ectomorphs can lose weight easily and have lower levels of body fat but find it more difficult to gain lean muscle mass.

2. MESOMORPH

Strong athletic body type, muscular build, well-developed shoulders and slim hips.Mesomorphs have a faster metabolism than other body types and can lose weight and gain muscle mass easily.

3. ENDOMORPH

A round body shape, short and tapering limbs, larger boned than other body types, plump/stocky appearance, usually have round faces with larger thighs and hips, small hands and feet and high waist.Endomorphs have higher levels of body fat than other body types but can also easily build muscle. Weight loss is difficult.

2ND CLASSIFICATION


FOUR TYPES OF BODY SHAPED


1. RECTANGLE (ALSO CALLED RULER OR BANANA SHAPED)

You have a rectangle body shape when: You have no defined waist. The hips tend to have a similar width as the shoulders. You do not have a lot of curves. Your bust tends to be small or average.


2. APPLE (ALSO CALLED CONE OR DOWNWARDS TRIANGLE SHAPED)

If you have an apple-shaped body, then your body is "top heavy," meaning you have a wide torso, broad shoulders, and a full bust, waist, and upper back. Apple-shaped bodied women also tend to have thinner arms, legs, and hips, and tend to gain weight at their waistlines.


3. PEAR (ALSO CALLED TRIANGLE OR SPOON)

The pear body shape is the most common female body shape. Grab a mirror and take a look: If your hips and backside are wider than your shoulders, you're the lucky owner of a pear-shaped body. Pear-shaped bodies typically have a smaller bust line as well. 


4. HOURGLASS

Hourglass shaped women have well-proportioned upper and lower bodies with a narrow waist. They are inclined to gain weight all over the body in particular the hips and chest area.


WaIT FoR A NeXt PoSt To KnOw ExErCiSeS fOr ReSpECTiVe BoDy ShApEs.


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