A high level of cholesterol is that time bomb inside your body that is ready to explode anytime, anywhere and the risk of a heart attack is almost inevitable. This fat (cholesterol) is a necessary product in the body and performs several important jobs in the body, but a high level is always dangerous and poses a threat of stroke or heart disease. So here is a quick guide to reduce the cholesterol level and protect yourself from the risk of stroke and heart attack.
What causes high cholesterol levels?
The major source of high cholesterol is wrong eating habits.
- Fried food
- Milk and other dairy products
- Drinking and smoking
- Stress
- Meat products containing fats.
- Lack of physical activities.
What can I do to cure High cholesterol?
As we know High levels of cholesterol poses a continuous threat of heart disease and stroke, to stay away from it, one must redesign and consciously try to improve the diet and physical activity. Here are some must do’s to live a high cholesterol free life.
Watch your Diet
The most important step is to modify your diet which is causing the bad fats to accumulate in the body and blocking the blood vessels. Avoid food that is rich in bad cholesterol for example meat, cheese, butter and beef.Use sunflower, sesame and olive oil in cooking.Include fiber rich diet in your food like green vegetables, fruits, whole cereals, oat bran which helps in reducing the bad cholesterol.
Drink plenty of water.
Using coriander in the food regularly help lowering the bad cholesterol.
Exercise more
Stay active; do not sit at a place for long. Studies have shown that Regular exercise keeps the blood circulation in the blood vessels strong. Exercises like jogging, swimming, cycling, walking are considered good for heart.