TOMATOE'S
One serving of red, ripe, raw tomatoes is good source of vitamins A, C, K folate & potassium. Tomatoes also have a relatively high water content, which make them a filling food. Tomatoes make your skin look great. Tomatoes build strong boned. Lycopene present in tomatoes can reduce the risk of several types of cancers.
ORANGE'S
Oranges are full of potassium, an electrolytic mineral responsible for helping the heart function well. Since they are full of soluble fiber, oranges are helpful in ;lowering cholesterol. Orange strengthens your emotional body,encouraging a general feeling of joy, well-being & cheerfulness. Drinking orange juice regularly prevents kidney diseases.
GRAPES
Grapes , due to their high nutrient content,play an important role in ensuring a healthy and active life. It has ability to treat constipation, indigestion, fatigue, kidney disorders and prevention of cataract. Ripe grapes juice is an important home remedy for curing migraines.
OLIVES
Olives not only taste really nice, also they have huge number of other health benefits.Olives control blood pressure and also eliminate excess cholesterol in the blood. They are a great source of vitamin E and act as anti-oxidant. Olives are a source of dietary fibre as an alternative to fruits and vegetables.
POMEGRANATE
It is the most powerful antioxidant of all fruits.A glass of pomegranate juice has more antioxidants than red wine, green tea,blueberries and cranberries.Mixing one teaspoon of honey in a glass of pomegranate juice is sure to cure indigestion problems.pomegranate juice helps in surmounting the red blood cell deficiency in the body.
APPLES
Apples have anti-ageing properties.Apples prevent constipation and detoxifies the body.It also has antiviral property. Drinking apple juice prevents virus from setting in the body.They also help strengthen gums & reduce cholesterol levels.
CARROTS
With this orange crunchy powerfood you get vitamin A and a host of other powerful health benefits including beautiful skin, cancer prevention, and anti-ageing. Drinking carrot juice is effective in getting rid of blemishes and scars. Beta carotene present in carrots improves night vision and protects eyes from problem like glaucoma and cataracts.