Health is a state of complete physical, mental & social well-being & not merely the absence of diseases. Here is a quick list of things to keep in mind to maintain a healthy lifestyle:

1. Choose smart life over smart phone - Forget smartphone & make a switch to a smart life

  • Go out  & play more
  • Laugh a lot
  • Have fun
  • Meet new people & make new friends

2. Find your energy Seek your energy within

  • Achieve a perfect work-home balance
  • Acing a healthy body & mind
  • Short walks between work
  • Do regular meditation

3. Look at yourself - Be on top of your game

  • Each body is different, so make personalized goals for your body
  • Understand your body type
  • Monitor the key bio-markers in blood
  • Designs a workout plan & diet thats just right for you

4. Have an active day - Fuel up for an active day

  • Have a healthy, balanced meal
  • Get a 7 to 8 hours of good sleep every day
  • Say no to junk food, packaged juice and processed food
  • Switch to green
  • Drink more water, avoid soda
  • Switch to natural remedies
  • Use dairy products

5. Play outdoors - Play an active sport every day

  • Stay fit
  • Imbibe team spirit        
  • Learn to overcome challenges
  • Learn to stay focused & calm while facing problems
  • Learn to be result oriented

6. No stress - Everyone’s lifestyle has become sedentary now a days due to managing so many things at work. It is important to -

  • Do frequently stretching
  •  Walk around while working
  •  Exercise to keep your vitals check
  •  Try to reduce your stress

7. Make & manage your time - So while your child is sleeping,

  • Exercise
  • Prepare a meal
  • Have a favorite snack
  • Read a book
  • Take a nap yourself

8. Laughter is the best medicine - Laugh to stay young forever! To have a long & healthy life: 

  •  Stay youthful at heart
  •   Laugh more
  •   Keep positive attitude

9. Old is gold - Lifestyle tips for individuals above 40 yrs

  • After the age of 40, your metabolism slows down. It is recommended to eat light & balanced diet that easy to digest
  • Do regular workouts like - Bicycling, Jogging or Weight lifting

10. Follow the secrets to a happy life

  • Maintain normal body weight
  • Control alcohol intake
  • Do not smoke or drink
  • Sleep adequately

In conclusion, some quick key points to remember

  • Fresh air over smoke
  • Home cooked meal over junk food
  • Keep some time of your day for your loved ones