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Hot or Cold - What do you reach for when you have pain?
Dr. Rajani Patil, Physiotherapist
What do you reach for when you have pain?When something hurts, a common question that arises in one’s min
Ice or Heat? Which One Is Better for Pain Relief?
Dr. Aditi Mehta, Physiotherapist
ICE HELPSWhen to use ice:Joint sprain: Use ice on joints when the joint looks swollen and bruised; and it
The Best and Worst Foods to Cure a Hangover
The science of hangovers (& how to prevent them) is largely unstudied, which is people invent their o
Is Drinking Cold Water Bad for Health?
Ms. Swati Kapoor, Dietitian/Nutritionist
Come summers and our thirst for cold water begins. Cold water has helped many of us tackle the summer hea
8 Natural Ways To Sleep Better
Is It Normal to Shed This Much?
Losing hair can be quite scary. While it's normal to shed 50-100 hair a day, losing more could
Handy tips to ease a panic attack
The train station, college, or while entering a meeting- a panic attack can occur anywhere. Identifying t
30 power moves with just a yoga mat
Armed with just a yoga mat and some determination, here are 30 powerful fitness moves you can do without
12 Surprising Benefits of Black Tea You Haven’t Heard Before
Black tea has benefits for both the inside and outside of your body. Black tea's tannins act as astringen
Wish to turn back time on your scars? Microneedling is the answer you need
As scary as needles can be, a few pokes can actually help you look more beautiful. Microneedling, a new t
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