Easy and effective way to prevent back pain when sitting for hours.
Remember the 30-30 rule - prevent a hunch back
It is a golden winning rule and it can help prevent back ache.-
For every 30 minutes of doing a certain activity do 30 seconds of movement in opposite direction.
Every 30 minutes that you sit in the chair get up and do a stretch with a backward bend for 30 seconds.
If your neck is bothering you just take a moment to draw your chin in as if getting a double chin, roll your shoulders back and down and stretch for 30 seconds.
If you realize you haven't taken a deep breath in 30 minutes then take a moment to focus on your breathing, take slow deep breaths for 30 seconds.
Set a timer for every 30 minutes you spend sitting, stretch for 30 seconds and feel better and look better.