Easy and effective way to prevent back pain when sitting for hours.

Remember the 30-30 rule - prevent a hunch back  

It is a golden winning rule and it can help prevent back ache.- 

For every 30 minutes of doing a certain activity do 30 seconds of movement in opposite direction.

Every 30 minutes that you sit in the chair get up and do a stretch with a backward bend for 30 seconds.

If your neck is bothering you just take a moment to draw your chin in as if getting a double chin, roll your shoulders back and down and stretch for 30 seconds.

If you realize you haven't taken a deep breath in 30 minutes then take a moment to focus on your breathing, take slow deep breaths for 30 seconds.

 Set a timer for every 30 minutes you spend sitting, stretch for 30 seconds and feel better and look better.