With Summer vacations around the corner, often travel becomes a nightmare. Change in place, climate, water and a lot of other factors affect both adults and kids and result in TRAVEL DIARRHEA. The most sensitive and affected part of your body is the stomach - which has to go through a lot of binging in vacations. Just by being a little vigilant about tiny things we do while travel, we can be free of travel diarrhea.

Water:

  1. Consume boiled water as much as possible rather than regular drinking water.
  2. Consume ICE only when you are sure its made of clean water.
  3. Drink at least 4-6 ltr of water daily.

Food:

  1. Eat completely cooked food which is served hot.
  2. Avoid eating stale food.
  3. Wash fruits & vegetables thoroughly with clean water before use.

General:

  1. Wash your hands frequently with soap & water.
  2. Avoid touching your hands on mouth, nose & eyes.
  3. Keep hand sanitizer/ handwash handy while traveling.

By being vigilant about these small days to day things, you can have a hassle-free trip with your friends and family. Keep these in minds and share the same with people around you so that everyone can benefit from the same.