Mental health problems are very common in men. But do you know these problems can affect your daily life and routine activities, including your sex life as well? Yes, you heard it right. Men who suffer from mental problems such as depression and anxiety tend to suffer from various sexual problems as well. Sexual health problems such as erectile dysfunction, loss of libido, low testosterone levels, etc. are the reasons for constant anxiety or depression suffered by an individual. According to sex experts, erectile dysfunction or ED is directly associated with problems such as depression and anxiety in men.

The relation between depression/anxiety and ED:

When it comes to sexual performance, stress can be good or bad. Both depression and anxiety fall under the latter category. Upon experiencing healthy stress, your body tends to release testosterone. This helps to relax your blood vessels in the penis, thereby leading to an erection. However, when your brain suffers from unhealthy stress, the body releases a hormone called cortisol. It constricts the blood vessels in your vessels. The improper flow of blood in the penis thus gives you difficulty in having or maintaining an erection.

How to overcome the problem?

Sexologists suggest that you can get rid of your mental health and further witness a greater sexual performance with your partner. It is very important to determine if your ED is caused by anxiety or depression or any other physical problem. If the cause of erectile dysfunction is depression or anxiety, it is recommended to treat your mental health issues by the way of prescription medicines or therapy. Upon relieving your mental stressors, you will automatically be able to get rid of the problem of ED.

The doctor also suggests to follow a healthier lifestyle and include activities such as working out, Yoga, spending quality time with your partner to get rid of your mental health issues. Get in touch with an expert and know more about the link between these problems.