Do you prioritize your healthy living than slipping into a wrong eating pattern? Are you a fitness person who believes in the evergreen saying - “Your Health always comes First”. Here is a clear measure - Take this quiz and discover your lifestyle reality checks (Each option has a score against it. Add or subtract the score as applicable). Let’s start with the quiz.
1. Which one of these you will find in your fridge always?
Eggs (+5)
Low Fat milk (toned, double toned, skimmed) (+5)
Yogurt (+5)
Cottage cheese (paneer) (+5)
2. Which of these is stocked up in your fridge?
Fruits (+5)
Vegetables (+5)
Fried cutlets (-5)
Greens (+5)
3. Do these beverages exist in your refrigerator?
Cold water (+5)
Aerated drinks (-5)
Lemon mint water (+5)
Diet colas (-5)
Hard drinks (-5)
Energy drinks (-5)
4. How often do you clean your fridge?
Once in a week (+5)
Once a fortnight (-2)
Once a month (-5)
Whenever any guest arrive (-5)
5. What’s usually in your freezer?
Peas and corns (+5)
Lean chicken (+5)
Fish (+5)
Processed meat (-5)
Ice creams (-5)
6. What kind of snacks do you keep in your fridge?
Nuts and seeds (+5)
Leftover chinese starters (-5)
Homemade soups (+5)
7. Which of these you keep in your fridge shelves for easy access?
Ginger-garlic paste (+5)
Green chutney (home made) (+5)
Salsa sauce (home made) (+5)
Hummus (home made) (+5)
Fruit Jams and jellies (-5)
Ketchups (-2)
Peanut butter (+5)
Mayonnaise (-5)
Results: How healthy is your fridge?
Add your scores and check the results below-:
If it’s 80 plus: Hurray you really care about your fitness.
If it is between 50 - 80: You are heading towards a healthier lifestyle. But you can do much better!
If it is less than 50: You need to work on your healthy habits. Be cautious of whatever you are picking from your store before you stuff it into your fridge.