One of the most important things in our daily life is satisfactory defecation. Our bowel movement directly impacts our health, mood, skin, stress etc, and therefore, it is crucial to observe it and ensure a clean digestive track. Everyone has a different biological call, which is directly related to our lifestyle and eating habits. Defecating once or twice a day is totally normal, and it can take place at any time during the day/night.
But due to our complex lifestyles, constipation has become a common problem these days. Let us understand the Symptoms of Constipation:
- Less quantity of stools
- Constant urge to defecate, but unable to.
- No stools for a day/two
- Unbearable pain during defecation
- Pain in abdomen before/during defecation
- Lack of natural pressure
- Need to exert pressure
- Hard, foul-smelling faeces.
It is very important to treat Constipation in time, as it can lead to health issues such as Anal Fissure or Piles, which are even more painful and take time to treat. People often tend to do random self-medication for temporary relief and modern medicine practitioners often prescribe laxatives for a quick relief, however, frequent use of it may make your body dependent on these medicines for a lifetime. In a Homoeopathic treatment, we take complete medical, lifestyle and temperamental history of a patient, starting from childhood to present. Every medicine is custom made for a patient, targeting the root cause of his/her ailment. One of the basic things constipated people should do is avoid deep fried, spicy, carb-rich junk food and drink a minimum of 10-12 glasses of water.