Apples, oranges, bananas, kiwis, grapes, strawberries, and papayas take your pick and take a bite, because these healthy fruits are great for your health. There's no doubt that eating fruit is important to our overall health and well being. Incorporating fruit into our diet, gives our digestive system more powerful benefits through vitamin intake and improved digestion. Looking at the nutrition of fruit, most fruits are a great source of fiber, potassium, vitamin C and folate and so much more. Their nutrients help guard against disease, lower rates of heart disease, stroke and high blood pressure.
Here is the list of healthy fruits and their wonderful health-boosting benefits:
Apples: “An apple a day keeps the doctor away”…but why? There are many reasons why you should eat apples. Apples are high in fiber, specifically a soluble fiber called pectin, which targets and clears away LDL, the bad cholesterol. Many of the beneficial compounds of apples are contained in the skin, including high levels of phytochemicals, which have antioxidant and anti-inflammatory properties.
Banana: Banana is a very healthy fruit. Banana is very much a staple fruit of India. One of the great things about bananas is that it is not only delicious but is also cheap and available throughout the year unlike other fruits. This healthy fruits is loaded with potassium, which can lower your blood pressure, and is one of the best sources of Resistant Starch, a healthy carbs that fills you up and helps to boost your metabolism. They’re also high in fiber, which means they’ll keep you fuller for longer.
Pomegranate: Pomegranate is another healthy fruit that you should eat everyday for your overall health. Pomegranates are rich in antioxidants; it can keep bad cholesterol (LDL) from oxidizing and hence prevents atherosclerosis. Consumption of pomegranate can prevent and slow down Alzheimer’s disease. Regular intake of pomegranate juice is highly beneficial for people suffering from heart disorders.
Guava: Guavas are often regarded as one of the healthy fruit and also one of the "most nutritious fruits." Guavas are low in calories and fats but contain several vital vitamins, minerals, and antioxidant poly-phenolic and flavonoid compounds that play a pivotal role in prevention of cancers, anti-aging, immune-booster. Guavas are very good sources of vitamin A, the nutrient best known for preserving and improving eyesight also regular guava consumption can also do the skin good through its vitamin E content. Vitamin E helps maintain healthy skin through its antioxidant properties. Eat this healthy fruit in your daily lifestyle and stay healthy.
Pineapples: Pineapples are some of the most popular tropical fruits in the world. This healthy fruit is sweet, juicy, and delicious. More importantly, they are very healthy and nutritious. Since pineapples are rich in vitamin C, it can fight off viruses that cause cough and colds. Even when you are already infected with such ailment, pineapples can help you. Pineapples are also popular for their ability to build and maintain strong bones.
Papaya: Another healthy fruit is Papaya. It is a rich source of antioxidants, phytonutrients, vitamins, minerals and special digestive enzymes that have a remarkable effect both internally and externally. Papaya has anti-inflammatory properties and anti-cancerous properties. The anti-inflammatory properties in papaya will help reduce pain for those suffering from arthritis, edema and osteoporosis. Papaya helps prevent constipation and also aid in digestion. Papaya contains the protein called papain which is a digestive enzyme that helps in natural digestion process. Regularly consuming papaya helps to relieve morning sickness and nausea.
Include all these fruits in your daily diet and stay healthy and fit.