Wheatgrass provides a concentrated amount of nutrients, including iron, calcium, magnesium, amino acids, chlorophyll, and vitamins A, C and E.
Wheatgrass fans say that its rich nutrient content boosts immunity, kills harmful bacteria in the digestive system, and rids the body of wastes Some claim it can do everything from detoxifying the liver to improving immune function. IT CAN BE GROWN AND PREPARED AT HOME OR PURCHASED IN JUICE FROM ANY JUICE SHOP.
1. HIGH IN NUTRIENTS AND ANTIOXIDANTS
Wheatgrass is high in chlorophyll and many vitamins, minerals and amino acids. Test-tube and animal studies have found that its antioxidant content may prevent oxidative stress and cell damage.
2. LIVER CLEANSER
Wheatgrass has amazing positive effects on the liver. This organ processes whatever the body ingests. With wheatgrass juice detoxifying capabilities, enzymes, and other nutrients, it’s able to restore and revitalize the liver. Wheatgrass can even protect the liver against the life-threatening effects of alcohol.
3. BENEFITS FOR BRAIN
Wheatgrass is high in oxygen like all green plants that contain chlorophyll. This is beneficial because the brain and all body tissues function at an optimal level in a highly- oxygenated environment.
4. RELIEF IN CONSTIPATION
Wheatgrass juice is great for constipation and keeping the bowels open because it is high in magnesium.
5. WEIGHT LOSS
Wheatgrass contains selenium, which is crucial for the healthy functioning of the thyroid gland. According to a 2013 study in Clinical Endocrinology, adding selenium to your diet can help improve irregular thyroid function, even when linked to other issues such as autoimmune diseases.The thyroid is one of your body’s natural weight management tools, so ensure that your thyroid is healthy by downing a wheatgrass shot first thing in the morning.
6. HEEL PAIN
Early research suggests that applying a wheatgrass cream to the bottom of the feet twice daily for 6 weeks does not reduce heel pain.
7. FIGHTING INFECTIONS
Some research has found that wheatgrass can kill or slow the growth of certain infections. This can be especially helpful in the treatment of infections that are resistant to antibiotics, or in people who are allergic to specific antibiotics.
8. HEALTHIER HAIR
One of the not-so-known wheatgrass juice benefits is that it can do wonders to your hair. It can reverse the grey of hair thanks to its catalase content as well as other antioxidants, which slow down the ageing process. You can also apply wheatgrass juice topically on your hair to get rid of dandruff and dryness.
9. MENSTRUAL PAINS SOOTHER
One of the causes of painful menstruation and irregular menstruation cycles is vitamin and mineral deficiencies. Because wheatgrass contains the vital vitamins and minerals, it ensures you will never be lacking of any of these nutrients.
10. HIGH CHOLESTEROL
Early research suggests that taking wheatgrass powder in a capsule daily for 10 weeks reduces total cholesterol and triglyceride cholesterol levels by a small amount in women with elevated cholesterol levels.
PEOPLE WITH PLANT ALLERGIES U SHOULD CONSULT A DOCTOR BEFORE TAKING WHEAT GRASS JUICE. People who are allergic to other grasses may also be allergic to wheatgrass. Likewise, due to cross-contamination and cross-pollination, it is possible for wheatgrass to contain the pollen of other plants.
EAT HEALTHY !! STAY HEALTHY !!AS I ALWAYS SAY ITS THE BODY IN WHICH U HAVE TO LIVE IN.