1. It's good for your heart. Exercise reduces LDL cholesterol, the kind that clogs arteries.
  2.  It also reduces your blood pressure, relieving stress on your heart; improves your insulin sensitivity; improves heart muscle function; and blood flow and diminishes the chances of developing blood clots.
  3. Exercise promotes weight loss. Be consistent and be regular.
  4. Exercise prevents osteoporosis. Exercise,together with a healthy calcium intake, builds strong bones.
  5. Exercise is good for your blood pressure - no matter your age, weight, race or gender.
  6. Exercise acts as a temporary diversion to daily stresses and it improves self-esteem.
  7. Exercise enhances blood flow to the brain,possibly reducing risk of stroke. It also improves reasoning and memory.
  8. Exercise increases the flow of blood to the brain,just as it improves circulation to the heart and the rest of the body.
  9. It also helps you to gain a sense of emotional well being and a feeling of being more in control.
  10. Exercise is good for mind and soul.
  11. Exercise improves oxygen and nutrient supply to all cells in your body.
  12. Regular physical activity can help you prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression,and certain types of cancer, arthritis and falls.