Health benefits of bittermelon.

1.     Bitter melon may help you lose weight. Bitter melon is a very low-calorie food. One cup of bitter melon contains only 16 calories and contains 3 grams of dietary fibre. This low-calorie nutritionally-dense food is great for staying full and help one lose weight.

2.     Bitter melon may help improve your digestive system's health. Dietary fibre stimulates peristaltic motion and increases the secretion of stomach juices, which eases digestion, prevents conditions like constipation, and protects the body from more serious conditions like colorectal cancer. 

3.     Bitter melon can assist in the antioxidant defence. Bitter melon contains the essential mineral called manganese, which is important for several enzymes important in energy production and antioxidant defences. Also, the vitamin C in bitter melon is a powerful natural water-soluble antioxidant that helps the body develop resistance against infectious agents and eliminates cancer-causing free radicals in the body.

4.     Bitter melon is great for keeping the hair and skin vibrant and strong. Adequate vitamin C intake does not only improve the immune system but can also create and maintain collagen, an important protein found and skin.

5.     Bitter melon can also improve one's nervous system. Bitter melon also provides the brain with the necessary amino acids, vitamins, and minerals. Some vitamins, including vitamin B9, or folic acid, play an important role in the regulation of specific amino acids that theme nervous system requires. Studies have shown that a deficient amount of dietary can increase homocysteine levels, which can be a dangerous precursor to degenerative diseases like Alzheimer’s disease and Parkinson.  

6.   Bitter melon is helpful for pregnant women and their babies. Bitter melon is a good source of Vitamin B-complex like folate. Folate has shown to help in neural tube formation and red blood cell formation in prenatal babies. A deficiency of folic acid in pregnant women can lead to the birth of underweight infants and may also result in neural tube defects in newborns.

7.     Bitter melon can help maintain a healthy blood pressure. Bitter melon has a high potassium to sodium ratio. This helps the blood vessels relax and maintain a proper blood pressure. Individuals with hypertension may benefit from consuming bitter melon.