"GREEN COFFEE" beans are coffee seeds (beans) of Coffea fruits that have not yet been roasted. The roasting process of coffee beans reduces amounts of the chemical chlorogenic acid. Therefore, green coffee beans have a higher level of chlorogenic acid compared to regular, roasted coffee beans. Chlorogenic acid in green coffee is thought to have health benefits.
BENEFITs OF GREEN COFFEE:
1. REMOVES SUBSTANCES THAT DAMAGE HAIR :
Antioxidant content of green coffee beans is equally beneficial for our hair. As it helps us fight against everything toxic and damaging, our hair remains strong, healthy and beautiful.
2. BOOTS UP METABOLISM :
Pure green coffee has ability to boost up the immunity and burn off the excess fat stored in the body. Chlorogenic acid is a metabolic booster. Due to increased metabolism it reduces the release of glucose from liver into the blood. Here body used fat to meet the energy (glucose) requirement of the body.
3. REDUCES LEVELS OF BAD CHOLESTEROL :
Our cholesterol levels can be checked considerably with green coffee beans. Low-Density Lipoprotein (LDL), also known as ‘bad cholesterol’, is the main culprit that makes us vulnerable to deadly cardiovascular disorders including cardiac arrest. Studies have shown that it can be prevented by consuming green coffee bean extract regularly.
4. ANTI - DEPRESSANT :
Green coffee beans functions as an anti - depressant by providing and relaxing and tranquillizing effect to individuals.
5. BURN OFF EXTRA FAT :
Green coffee beans contains large amount of kelp. It is a type of seaweed which is loaded and packed with vitamin and minerals. All these together helps to reach our metabolism at peak and burns of the excess or fats and calories faster.
6. DETOXIFY BLOOD AND LIVER :
Green coffee bean extract act as a natural detox material. It cleanses your liver t make liver free from all the toxins. It also helps to flush the unnecessary fats and bad cholesterol from the body.
7. TREATS DIABETES :
The disease involves the elevated level of blood sugar in the body. Green coffee beans improve the insulin sensitivity. keeping the blood sugar level in control. Green coffee beans are excellent for those who are suffering from type-11 diabetes.
8. INCREASED ENERGY LEVEL :
Green coffee bean boosts your alertness and it also makes you feel more energized. This is because of the caffeine in the supplement. In addition, because the extract promotes the utilization of stored fat as energy, you will not feel lethargic even if you’re not giving in to carb-rich and sugar-rich foods.
9. WEIGHT LOSS :
Green coffee beans tea help in reducing the weight. It is Very much beneficial to have a cup of green coffee beans tea before and after each meal to promote weight loss. The polygonal, catechins content in green coffee beans fruits intensifics that fat oxidation level thereby enhancing the metabolic rate of the body and also increases at which food intake into calorie.
SIDE-EFFECTS OF OVERDOSAGE OF GREEN COFFEE:
1. Insomnia
2. Nervousness
3. Restlessness
4. Upset Stomach
5. Nausea
6. Vomiting
7. Increased heart rate
8. Increased breathing rate
Green Coffee Extract (GCE) tend to be dosed based on their chlorogenic acid content, which in isolation are taken in the 120-300mg range. Based on this, recommended intakes of GCE would be approximate. One of the main causes of side effects of green coffee beans is the presence of caffeine in it. Though, the unroasted or green coffee beans contain less amount of caffeine than the roasted coffee beans; it is better to be cautious and avoid overdoses or overconsumption.
EAT HEALTHY, STAY HEALTHY!