Greek yogurt has been a part of Mediterranean diets and it has won many accolades in the recent times.Greek yogurt is made by separating out the liquid whey which results in a thicker textured yogurt with fewer carbohydrates & sugar and has more protein than the regular yogurt.
Hence greek yogurt undeniably has an edge over our regular yogurt.
So we surely have a reason to move over regular yogurt.
NUTRITIONAL GREEK YOGHURT PLAIN YOGHURT
ENERGY(k/cal) 57 63
CARBOHYDRATES(gms) 3.6 20
PROTEINS(gms) 10 5
FATS( gms) 0.4 2
PROBIOTIC CONTENT 10-20 Billion 1 Billion
The Probiotic content of the greek yogurt and plain yogurt is as per 1 gm
Protein is essential for good health. It is vital for cell growth, building muscle, and repairing tissue. Greek yogurt is a great way to boost the protein levels while avoiding heavy foods like meats. You can have it for breakfast and add in a handful of nuts and fruits & enjoy!!
Greek yogurt is packed with probiotics. Probiotics are live (good and helpful) bacteria and yeasts which enhance the functioning of the gut. So you have got one more reason to switch to greek yogurt.
THE B12 CORNER-
Greek yogurt is high in Vitamin B12 which is necessary for energy and a healthy brain. So rather than choosing Vitamin B12 supplements it's always better to include a pack of Greek yogurt which is a natural and a better alternative.Vegetarians are often known to be deficient in B12 because it generally found in meats, so Greek yogurt is an excellent, meat-free way to add B12 to the diet.
POST-WORKOUT MEAL-Greek yogurt can be a healthy and extremely satisfying treat after a tough workout. Not only will it tide you over until your next meal, but it actually contains protein that can repair a damage done by exercise.
THE CALCIUM FACTOR-
Greek yogurt is known to be high in calcium and that is what makes it a good weight loss food.Calcium has been linked to regulation of the body’s cortisol output.“Elevated levels of the hormone cortisol can cause the body to store fat, inhibiting weight loss or other health goals. By incorporating more calcium into the diet, you can partially limit fat production in the body.
Therefore, Greek yogurt can be your best friend... as it is not only healthy but has a creamier texture and a fabulous taste.