PARSLEY

ONE OF THE BEST KNOWN

Its the oils in it that do the trick and mask the foul breath odor,

eventually boosting up your confidence!

Similarly other herbs and spices that can prove to be helpful are cinamon spearmint cardamom eucalyptus and corriander.

GREEN TEA

ONE OF THE HEALTHIEST BEVERAGE ON THE PLANET

Packed with antioxidants and nutrients this beverage is proven to have powerful health benefits , alongwith which it helps masking the bad odor , which is like a cherry topping!!

So it is must inclusion of our daily diet plan.

APPLES PEARS AND BERRIES

FRESH FRUITS

"Fruits help with the production of saliva which is essential to nourishing and rebalancing the natural oral ecology"Curatola

fruits rich in vitaminC can also prove to be beneficial for this reason as vitamin C keeps a check on bacteria and also helps to combat against gum diseases.

ALMONDS AND NUTS

INCREDIBLY HEALTHY

We all are very  well versed with the numerous health benefits of almonds, this one is just an addition to the list.

So now you know the food that can help mask bad breath, but the KEY trick that helpS treat or prevent foul smell is MAINTAINENCE OF HEALTHY ORAL ENVIRONMENT.

This can be achieved by,

Twice daily brushing 

Daily flossing inbetween teeth

Drinking ample water

Gargle after every meal

Regular Dental checkups.

Note: If the problem of bad breath is persistent then please do visit your doctor as it can be a sign of something other than that due to food.