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10 Healthy Habits for the New Year
Dr. Yogesh Kumar, Alternative Medicine
1. ExerciseGet off your butt, Exercise is the best Preventive medicine, it reduces the Body fat and act l
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230
Healthy Fasting Tips for Karwachauth
Ms.Pallavi Jassal, Dietitian/Nutritionist
Faulty fasting can sometimes have damaging repercussions, specially your health. So let's make this karva
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6
3 Ayurvedic DIY Tips To Make Your Skin Glow!
Dr.Gaurang Joshi, Ayurveda
It's that time of the year again. You just finished Navaratri & started preparing for Dipawali. Before yo
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106
10 Amazing Health Benefits of the Coconut!
Dr.Prashant Ruikar
The coconut plant is an extremely versatile plant. No part of it goes waste. The whole fruit is used from
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48
Ever Thought (Figs) Anjeer Could Be So Beneficial to Your Health?
Ms.Ankita Gupta Sehgal, Dietitian/Nutritionist
Figs, as popularly known as “Anjeer” in India, is one of the oldest fruit grown on this planet. It is a
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2
5 Super Health Benefits of Amla - Indian Gooseberry
Ms.Ankita Gupta Sehgal, Dietitian/Nutritionist
Being one of the richest source of Vitamin C, Amla enhances nutrient absorption, eliminates free radicals
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70
5 Fruits to Boost Your Health
Ms.Swati Kapoor, Dietitian/Nutritionist
Fruits are a major and natural source of many vitamins, minerals, and other natural substances to protec
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59
How Olives Help You Lose Weight
Ms.Swati Kapoor, Dietitian/Nutritionist
Did you know that olives can help you lose weight? Olives would be a good snack choice as they are rich i
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11
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