Fish is one of the great things in your heart and as the saying goes what is good for your heart is good for sex. We should add fish to our meals and have some sortof fish at least once a week. Salmon, mackerel, tuna and sardines are rich in omega-3 fatty acids DHA and EPA. These are great to help elevate the dopaminelevels in the brain which help trigger arousal. 

Studies further show that highlevels of Omega-3 help a person be happier and more at ease, which in turnhelps them with arousal and sex. Apart from these benefits, omega 3 lowers the symptoms of depression which is a major source of sexual health problems. It also helps with better brain function, heart arrhythmias, blood clots, better brain function, and protection against dementia. Fish is alsohigh in L-argine, and as we wrote on the site before in fruits for sexual health, arginestimulates the release of growth hormone and is turned into nitric oxide in thebody. Which in turn is crucial when it comes to erections for men, it alsohelps women with their sexual function.