The human dentition are designed in such a way so they can last for life. Teeth determines ability to smile as Smile, is a person’s ability to express a range of emotions with the structure and lips, can often determine how well a person can function in society.

 Good oral hygiene plays an important role in keeping the teeth healthy throughout the years. Thereafter we  need to avoid the development of caries as it leads to gum disease, tooth decay and tooth loss.

Following are some of the most common cavity prevention tips which need to be followed in order to evade a host of issues down the road.

  • Brush with fluoridated tooth paste –  The food particles and sugar left over the teeth after having meal  can cause bacterial growth, which leads to cavities in teeth. Fluoridated tooth paste helps in strengthening  your teeth and fortify them against decay.
  • Avoid sugars and starch– These types of foods release acids on tooth that damage the teeth’s enamel, leading to cavities. If you do consume these items, brush afterward and rinse your mouth well.
  • Best food promoting oral health – Cheese also contains calcium and protein, nutrients that strengthen tooth enamel. Like cheese, yogurt is high in calcium and protein, which makes it a good pick for the strength and health of your teeth. Fresh fruits and green vegetables help to create more saliva, which is also beneficial for oral health.
  • Check your brushing technique – according to American dental association brushing should be at least 2 minute of duration. Holding your toothbrush at a 45-degree angle and brush all the surfaces of your teeth, including along the gum line. Brushing should need to be done twice a day as exceeding brushing activity  can actually damage the enamel of your teeth.
  • Regular dental checkups – An estimated 20 million indians have untreated cavities, according to the Centers for Disease Control and Prevention. 
  • Sealants – Dental sealants (also termed pit and fissure sealants) are a dental treatment intended to prevent tooth decay. This protective coating is typically applied to the molars, sealing off occlusal fissures where cavities most frequently tend to develop. They can benefit both children and adults, and last for up to 10 years.