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Calculate How Much Calories You're Having Everyday!

Ms.Archna Gupta, Dietitian/Nutritionist
Know the calories of BeveragesKnow The calories Of Alcoholic BeveragesKnow The calories Of  Your all timeRead More

Diet Tips for a Healthy Heart

Ms. Raminder Kaur Deshmukh, Dietitian/Nutritionist
METHOD OF COOKING:Steaming, sauteing and boiling are better methods of cooking the food. Avoid fried foodRead More

New mantra for better health in 2017 - Don't Diet, Change Your Lifestyle Instead!

Ms.Fatima Radhanpurwala, Dietitian/Nutritionist
‘Dieting’ – What this term really brings to your mind? You may recall few popular fad diet which you may Read More

Is eating less as good as dieting?

Ms. Raminder Kaur Deshmukh, Dietitian/Nutritionist
It is a misconception that by eating less you will lose weight. Eating less is not dieting. Dieting is a Read More

Unhealthy Food You Should Try to Avoid

Ms. Raminder Kaur Deshmukh, Dietitian/Nutritionist
Unhealthy food are the food items which have little or no nutritional value to the foods with nutritionalRead More

6 Tips to Balance Health And Cravings This Diwali

Dr. Geetanjali Mengi
Diwali celebrations have begun and you must be looking forward to happily munching away on festive sweetsRead More

How to Lose Weight the Right Way

Dr. Geetanjali Mengi
In our everyday eat-and-run, huge-portion-sized culture, maintaining a healthy weight can be a challenge,Read More

Mantras for Healthy Weight Loss

Ms.Silky Mahajan, Dietitian/Nutritionist
DISCIPLINE IS THE FIRST STEP TOWARDS SUCCESS:Self-discipline is a pattern of behaviour where you choose tRead More

Is It Possible to Eat Healthy Food at Nearby Fast Food Joint?

Dr.Rahul Varma, Pediatrician
With changing culture and family dynamics in India, there is more and more nuclear family with both parenRead More

5 Foods That Helps Lose Weight

Ms.Itu Chhabra, Dietitian/Nutritionist
Losing weight is what everyone wants and also look and feel great. However, sometimes even the most diffiRead More
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