• Take meals on time
  • Take small and frequent meals
  • Drink atleast 10-12 glasses of water
  • Don’t keep too much gap between meals
  • Eat all vegetables and fruits except papaya,pinepale
  • Eat handful of nuts everyday
  • Eat one green leafy vegetable (palak , methi)daily
  • Eat sprouted food 2-3 times a week
  • Eat fermented food like idli, dhokla, khamantwice in a week
  • Consume more of proteins in diet like dals andpulses, milk, soyabeans, Take plenty of raw vegetables and fruits in salad formto avoid constipation
  • Avoid taking too much of caffeine in your diet.Limit upto one cup of tea or coffee.
  • Do pregnancy exercises thrice in a week or walkatleast 30 min daily.
  • Avoid outside food especially Chinese whichcontains aginomotto
  • Avoid black salt which is present in chaat itemslike pani puri, bhel, papdi chaat.
  • Avoid junk food
  • Don’t take more of spicy and oily food
  • Avoid all kinds of soft drinks or aerated water.
  • Take calcium and iron supplements daily.
  • Take proper rest 8-10 hrs sleep.