The theory behind Paleo diet is “eat like a caveman to shed pounds.” The high-protein and high-fibre diet allow you to lose weight without cutting on calories. Paleo or Stone Age Diet also helps to keep diabetes, coronary disease, and cancer at bay. You must have lean meats, fish, fruits, vegetables, and healthy fats.
After all, being a woman you want to fit in that lehenga of yours and show off that much dreamt of a flat belly. One of the biggest enemies of a flat stomach, these groups cling to your bodies and make it difficult for you to lose fat. These supplements help in burning fat.