How to Stay Away from constipation is major concen......
All it depends on ur
Healthier habits of Routine,Exercise, Diet, sleeping pattern, Day n night or long working hours (Sexual activity) n way of digestion influences as well.....
in short Ahar((Diet) Nidra(Sleep) n Bramhachyarya (Routine Behavioral Pattern.... ).... is the Authentic Tripod of Health n Fitness....
Common issues felt at anus if any has piles or allied condition...
constipation....may need to strain.. wait long at wash room
Hard/sticky consistency of fecal matter...
Burning pain..
Line of blood on stool or droplets of blood after passing stool...
Itching at Anus n nearby area...
Boil or Recurring Boil n Purulent discharge n soiling of clothes n under garments.....
Kasharsutra and Ayurveda Approach is also one of best scientific method accepted by Moderns Surgical practitioners...