Sports injuries occur during exercise or while participating in a sport. Children are particularly at risk for these types of injuries, but adults can get them, too.
Types of sports injuries
Different sports injuries produce different symptoms and complications. The most common types of sports injuries include:·
1. Sprains. Overstretching or tearing the ligaments results in a sprain. Ligaments are pieces of tissue that connect two bones to one another in a joint.
2. Strains. Overstretching or tearing muscles or tendons results in a sprain. Tendons are thick, fibrous cords of tissue that connect bone to muscle. Strains are commonly mistaken for sprains. Here’s how tell them apart.
3. Knee injuries. Any injury that interferes with how the knee joint moves could be a sports injury. It could range from an overstretch to a tear in the muscles or tissues in the knee.
4. Swollen muscles. Swelling is a natural reaction to an injury. Swollen muscles may also be painful and weak.
5. Achilles tendon rupture. The Achilles tendon is a thin, powerful tendon at the back of your ankle. During sports, this tendon can break or rupture. When it does, you may experience sudden, severe pain and difficulty walking.·
6. Fractures. Bone fractures are also known as broken bones.·
7. Dislocations. Sports injuries may dislocate a bone in your body. When that happens, a bone is forced out of its socket. This can be painful and lead to swelling and weakness.
8. Rotator cuff injury. Four pieces of muscle work together to form the rotator cuff. The rotator cuff keeps your shoulder moving in all directions. A tear in any of these muscles can weaken the rotator cuff.
Sports injuries treatment
The RICE method is a common treatment regimen for sports injuries.It stands for:·
This treatment method is helpful for mild sports injuries. For best results, follow the RICE method within the first 24 to 36 hours after the injury. It can help reduce swelling and prevent additional pain and bruising in the early days after a sports injury.
Both over-the-counter and prescription medications are available to treat sports injuries. Most of them provide relief from pain and swelling.
If your sports injury looks or feels severe, immediately consult a doctor . Seek emergency care if the injured joint shows signs of:
1. Severe swelling and pain
2. Visible lumps, bumps, or other deformities
3. Popping or crunching sounds when you use the joint
4. Weakness or inability to put weight on the joint
Also seek emergency attention if you experience any of the following after an injury:·
1. Difficulty breathing
Serious sports injuries can require surgery and physical therapy. If the injury doesn’t heal within two weeks, contact your doctor for an appointment.
Platelet Rich Plasma (PRP) and Ozone therapy are two new therapies generally used as a useful therapy to treat sports injuries. These are safe and effective therapies and are associated with very few side effects.
Sports injuries prevention
The best way to prevent a sports injury is to warm up properly and stretch. Cold muscles are prone to overstretching and tears. Warm muscles are more flexible. They can absorb quick movements, bends, and jerks, making injury less likely.
Also take these steps to avoid sports injuries:
1. Use the proper technique
Learn the proper way to move during your sport or activity. Different types of exercise require different stances and postures. For example, in some sports, bending your knees at the right time can help avoid an injury to your spine or hips.
2. Have the proper equipment
Wear the right shoes. Make sure you have the proper athletic protection. Ill-fitting shoes or gear can increase your risk for injury.
3. Don’t overdo it
If you do get hurt, make sure you’re healed before you start the activity again. Don’t try to “work through” the pain.
When you return after letting your body recover, you may need to ease yourself back into the exercise or sport rather than jumping back in at the same intensity.
4. Cool down
Remember to cool down after your activity. Usually, this involves doing the same stretching and exercises involved in a warmup.
5. Resume activity slowly
Don’t be tempted to nurse your injury for too long. Excessive rest may delay healing. After the initial 48-hour period of RICE, you can start using heat to help relax tight muscles. Take things slowly, and ease back into exercise or your sport of choice.
Anyone may find themselves coping with a sports injury, regardless of the last time they suited up for the baseball diamond or squared off with a linebacker on the gridiron. But some factors put you or a loved one at an increased risk for injury.
Because of their active nature, children are especially at risk for sports injuries. Children often don’t know their physical limits. That means they may push themselves to injury more easily than adults or teenagers.
The older you grow, the more likely you are to experience an injury. Age also increases the odds that you have sports injuries that linger.New injuries may aggravate these previous injuries.
3. Lack of care
Sometimes, serious injuries start off as small ones. Many injuries that result from overuse, such as tendonitis and stress fractures, can be recognized early by a doctor. If they’re left untreated or ignored, they can develop into a serious injury.
4. Being overweight
Carrying around extra weight can put unnecessary stress on your joints, including your hips, knees, and ankles. The pressure is magnified with exercise or sports. This increases your risk for sports injury.
Children or adults who plan to begin participating in sports can benefit by having a physical examination by a doctor first.
Many sports injuries cause immediate pain or discomfort. Others,like overuse injuries, might be noticed only after long-term damage. These injuries are often diagnosed during routine physical examinations or checkups.
If you think you have a sports injury, your doctor will likely use the following steps to get a diagnosis. These include:
1. Physical examination
Your doctor may attempt to move the injured joint or body part. This helps them see how the area is moving, or how it’s not moving if that’s the case.
2. Medical history
This involves asking you questions about how you were injured, what you were doing,what you’ve done since the injury, and more. If this is your first time visiting this doctor, they may also ask for a more thorough medical history.·
3. Imagingtests. X-rays, MRIs,CT scans, and ultrasounds can all help your doctor and health care providers see inside your body. This helps them confirm a sports injury diagnosis.
If your doctor suspects you have a sprain or strain, they may recommend you follow the RICE method.
Follow these recommendations and keep an eye on your symptoms. If they get worse, that can mean you have a more serious sports injury.
Sports Injury Rehabilitation
Want to get Back in the Game
1. Targeted exercises are used to help you return to pre-injury function.
2. Personalized exercise prescription is used to improve mobility restrictions.
3. Helps reduce susceptibility to further sport-related injuries.
4. Preparation to avoid recurring injury episodes.
5. Helps achieve peak athletic performance.
Health Sports Injury Rehabilitation is a safe therapeutic approach that helps athletes effectively treat pain and achieve optimal performance.
What is Sport Injury Rehab
Sports Injury Rehabilitation helps athletes effectively treat pain and return to normal function.
In conjunction with receiving a course of treatment, specific strengthening and flexibility exercises will be implemented. Progressive exercises are included in rehabilitation programs to ensure the injury site returns to a fully functional state.
Sports Injury Rehabilitation treats a range of conditions including acute sports injuries,strains, sprains, muscle, tendon and ligament repairs, tendonitis, hand injuries, shoulder dislocation, foot or ankle dysfunction and surgery rehab.
The Sports Injury Rehabilitation Program will benefit those with:
1. Post-operative injuries.
2. ACL reconstruction.
3. Meniscus tears.
4. Rotator cuff repair.
5. Acute and chronic musculoskeletal injuries.
6. Sprains and strains.
7. Tendonitis and bursitis.
How it Helps
Sports Injury Rehabilitation is a multi-disciplinary approach to the prevention, evaluation,and treatment of injuries. The first step towards recovery is getting an accurate diagnosis. Typically, the initial stage of treatment involves reducing pain and promoting healing. Once pain and swelling are reduced, progressive reconditioning treatment will begin.
Exercises will be prescribed to target specific goals such as mobility, flexibility training,coordination of balance and joint positioning. As progress is made, the athlete and trainer can work together towards re-establishing strength.
We use state-of-the-art techniques and procedures including:
1. Functional activities.
2. Sports/Activity specific exercises and training.
3. Bracing and taping (athletic and kinesio-taping).
4. Fabrication of protective pads.
6. Manual Therapy.
7. Muscle reconditioning.
8. Proprioceptive training.
Sports Injury Rehabilitation is critical to help ensure you return to the activities you loveas quickly and as safely as possible. We are committed to providing state-of-the-art clinical care for athletes of all ages and skill levels. Although you may be injured, you can stay in shape. The athlete can use the injury period as an opportunity to strengthen other areas of the body. A personal, committed investment in healing is a strategy that will help you regain optimal performance.