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8 Natural Ways To Sleep Better
Expert tips to treat insomnia
Experts recommend 7 hours of sleep for optimal health and productivity. Sleep is important for not just t
30 power moves with just a yoga mat
Armed with just a yoga mat and some determination, here are 30 powerful fitness moves you can do without
How I Finally Quit Making Excuses and Got Healthy Habits to Stick
I always had a list of things I wanted to do daily—journal, meditate, go to the gym—but never did. Of cou
Is your rage consuming you? Try these techniques to diffuse your anger
Flying off the handle over trifles can be easy. While family members might put up with your anger managem
Here's what you can do to treat a Pink Eye (Conjunctivitis) at home
Bloodshot red eyes that keep tearing are tell tale signs of conjunctivitis. Being a viral infection of th
Medical science now has an answer to Garlic breath!
The garlicky breath that might be turning away your friends and potential dates now has a researched solu
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