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4 Health Benefits of Oatmeal
Ms.Ashu Gupta, Dietitian/Nutritionist
1. Reduces blood pressure.We all know that heart disease is a major problem in North America and througho
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6
11 Foods That Sneak Sugar Into Your Diet
Ms.Swati Kapoor, Dietitian/Nutritionist
We all know sweets, chocolates, candies, ice creams and sweetened food contain high levels of sugar and t
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20
The Yummiest Healthy Snack in Town - Trail Mix!
Ms.Swati Kapoor, Dietitian/Nutritionist
Originally invented as a hiking snack, the Trail mix has become a popular healthy snack worldwide. Not on
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23
Health Benefits of Eating Sorghum
Ms.Swati Kapoor, Dietitian/Nutritionist
Sorghum is the nutritious cereal which makes healthy diet. It is cooked as porridge for breakfast or alon
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3
Are Corn Flakes Healthy or Fattening?
Ms.Swati Kapoor, Dietitian/Nutritionist
When people think of healthy breakfast cereal, they often think of cornflakes and milk. Cornflakes are us
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