Mental health has been one of the most important health concerns. And as a result of the COVID-19 pandemic, depression and anxiety have become more prevalent in 2020. Dr Venkatesh Babu, a Psychiatrist with more than 12 years of experience, tells us how music and yoga can help us during difficult times.
In the above video, Dr. Babu talks about the benefits of meditation, benefits of yoga, importance of yoga for mental health, importance of meditation to reduce stress, how music can help with depression, how meditation can help in improving health, how mental health and music are related, and physiological benefits of music like improvement of immunity.
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