Seeking calmness, peace of mind, joy, vibrant health, greater energy, positive relationships and fulfillment in life? Wish stress-free and worry-free life? Meditation, an ancient Indian methodology as part of YOGA.Meditation offers innumerable benefits for your body, mind and spirit. The rest you gain in meditation is deeper than the deepest sleep.


Sit in any meditative posture, keeping your back straight and body relaxed. First focus on the toe then shifting the focus on the knees, after some time shift your focus on the genital area, next on to the heart area and at last the area between the eyebrows.

Try to practice this technique in a peaceful area. Some people recommend soft music, but it can turn your focus to the music itself and here we are trying to dig deep in our soul, so music should be avoided.

Good for: Concentration, Attention deficit Disorders, Stress, Anxiety, Hyper activity, Soul Searching. Helps in drug abuse, smoking, alcohol or any kind of addiction, self-improvement and temperament.

 The Benefits of Regular Meditation includes.

Physical benefits of Meditation.

  •  Meditation prevents stress from getting into the system
  •  Meditation releases accumulated stress that is in the system
  • On a physical level, meditation Lowers high blood pressure*
  •  Lowers the levels of blood lactate, reducing anxiety attacks
  •  Decreases any tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems.
  •  Increases serotonin production that improves mood and behavior
  •  Improves the immune system
  •  Increases the energy level, as you gain an inner source of energy

Mental Benefits of Meditation.

  • Anxiety decreases
  •  Emotional stability improves
  •  Creativity increases
  •  Happiness increases
  •  Intuition develops
  •  Gain clarity and peace of mind
  •  Problems become smaller.
  •  Meditation sharpens the mind by gaining focus and expands through relaxation
  •  A sharp mind without expansion causes tension, anger and frustration
  •  An expanded consciousness without sharpness can lead to lack of action/progress
  •  The balance of a sharp mind and an expanded consciousness brings perfection