Numerous times, we face problems in our life due to the low emotional quotient. EQ is equally important as IQ in today’s world for our overall success in life. Emotional Quotient impacts us in different ways:-

  • It helps us to understand own Self. It helps us to accurately perceive and accept own self.
  • It helps us in Emotional Self-Awareness. We are able to aware n understand our emotions clearly.
  • It helps us to be Assertive. It helps us to effectively and constructively express our emotions.
  • It makes us Independent. It helps us to be self-reliant and free of emotional dependency on others.
  • It helps us in Self-Actualization. It helps us to strive to achieve personal goals and actualize own potential.
  • It helps us in Social Awareness and Interpersonal Relationship.
  • It makes us Empathetic. It helps us to be aware of and understand how others feel.
  • It makes us Socially Responsible. It helps us to identify with one’s social group and cooperate with others.
  • It helps us in developing Interpersonal Relationship. It helps us to establish mutually satisfying relationships and relate well with others.
  • It helps us in Stress Management. It helps us in emotional management and regulation.
  • It increases our Stress Tolerance. It helps us to effectively and constructively manage emotions.
  • It helps us with Impulse Control. It helps us effectively and constructively to control emotions.
  • It helps us to become Adaptable. It helps us in change management.
  • It helps us in Reality-Testing. It helps us to objectively validate our feelings and thinking with external reality.
  • It makes us Flexible. It helps us to adapt and adjust our feelings and thinking to new situations.
  • It makes us Problem-Solver. It helps us to effectively solve problems of a personal and interpersonal nature.
  • It helps us to maintain GENERAL MOOD. It helps us to self-motivate.
  • It makes us Optimist. It helps us to be positive and look at the brighter side of life.
  • It makes us Happy. It helps us to feel content with ourselves, others and life in general.