As the temperature rises this summer, you will need to pay close attention to one of the most important aspect of your health, YOUR HYDRATION. 

Water is the most essential nutrient needed by the body. It is a part of every cell, tissue and organ. Loss of 10% of water is serious and 20% may lead to death. Water we consume regulates body temperature, helps in digestion, protects body organs, and performs other important functions essential for survival.

So it is very important for you to drink enough water to stay hydrated. As with increased temperature during summers, we sweat more leading to increased water loss so you need to drink enough water to prevent dehydration.

Drink water and beat the heat!