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5 Simple Foods in Your Kitchen That Help You Burn Fat

Ms.Pallavi Jassal, Dietitian/Nutritionist

With reduced physical activity & less time to exercise these days, gaining weight is becoming inevitable Read More

5 Super Fruits to Keep You Healthy

Dr. Yogesh Kumar, Alternative Medicine

Amla or Indian gooseberryScientifically known as Emblica Officinalis ,Amla grows wild or can be easily cuRead More

5 Skin-Friendly Foods to Reduce Your Acne

Dr.Sunil Kumar Tank(PT), Physiotherapist

Are you one of those whose acne flares up just before an important event? Are you facing confidence issueRead More

Must Read: Is Egg Your Complete Protein?

Ms.Ankita Gupta Sehgal, Dietitian/Nutritionist

There must be plenty of protein sources available for mankind, but not all are equal in terms of their prRead More

Diet for Healthy Hair Growth

Dr.Amar Deep

Lustrous, beautiful and healthy hair is a result of a healthy body and a healthy diet. Any nutritional deRead More

Vitamins and Your Teeth

Dr.Sandhya K, Dentist

Vitamins are the essential nutrients which play a key role in performing hundreds of roles in the body. TRead More

Enjoy Monsoon with Babycorns

Dr. Richa Garg, Ayurveda

Baby corn provides the valuable nutrition which lacks in most people’s diets. It is extremely low in fat Read More

Vitamin – D, Essential for a Healthy Life

R.Ravindranath, Diabetologist

VITAMIN D is an organic chemical compound, when it can’t be synthesized in sufficient quantities by an orRead More

But, How Can 'Dal Chawal' Help Me Burn Fat?

Ms.Tehzeeb, Dietitian/Nutritionist

As much as I love my job, there are days where I get stumped too. Had one such day a few weeks ago when Read More

Ciggie, No Biggie? Think Again!

Ms.Tehzeeb, Dietitian/Nutritionist

Cigarette smoking is a distasteful (metaphorically and literally) habit. Knowing how smart and well-inforRead More

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