The age old science of ayurveda emphasizes more on the preventive aspect of diseases,its a complete science which talks of prevention as well as healing of disorders,which the modern science fails to do

In ayurveda we have Day regimen, night regimen ,I.e explanation of the entire lifestyle ,food, Mental modifications,dos and donts ,it also has a explanation of the entire period of climatic modifications in lifestyle 

If u can consult an ayurvedacharya,he can explain u briefly how to manage u r lifestyle and daily routine to keep yourself healthy and disease free

Shuttle changes in your lifestyle can go a long way in improving u r health

or u can walk in for a free Ayurveda consultation at nirvana wellness center currently running at GK-2,GK-1 & GREEN PARK