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Do’s and Don’ts for Weight Loss

Ms. Silky Mahajan, Dietitian/Nutritionist

Clean eating? Check. Regular workouts? You got it. Calorie counting? Well,yeah. Yet you can’t lose weightRead More

5 Myths About Weight Loss

Ms. Raminder Kaur Deshmukh, Dietitian/Nutritionist

Myths about how you can lose weight can sabotage even the healthiest and nutritious diet plan which you aRead More

The Best and Worst Foods to Cure a Hangover

Greatist

The science of hangovers (& how to prevent them) is largely unstudied, which is people invent their oshow more

Are Diet Biscuits Helpful in Weight Loss?

Dr. Pallavi Jassal

One regular biscuit, not a diet biscuit, contains 73 calories, 2.6 grams of simple sugars, considerable 3Read More

Common habits you can change to avoid hairfall

Femina

Wonder what you are doing wrong to lose hair? Here are a few things you should avoid: Hot water showers, show more

Detox Diets for Weight Loss - Side Effects

Ms. Swati Kapoor, Dietitian/Nutritionist

Detox diets for weight loss are very popular, but they can have serious side effects. A British woman sufRead More

30 power moves with just a yoga mat

Refinery29.com

Armed with just a yoga mat and some determination, here are 30 powerful fitness moves you can do without show more

Mono Diets: Fast & Unhealthy Weight Loss

Ms. Swati Kapoor, Dietitian/Nutritionist

Everyone wants ‘Fast Weight Loss’, regardless of how long it took them to gain weight. Due to this high dRead More

Side Effects of Unhealthy Fad Diets

Ms. Swati Kapoor, Dietitian/Nutritionist

Any average person suffering from weight issue has at least once in their life have given a shot and trieRead More

Types of Weight Loss Diets: Find Your Pick

Ms. Swati Kapoor, Dietitian/Nutritionist

There are various fad diets for weight loss. Atkins diet, banana diet, GM diet to name a few and each of Read More

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