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Is eating less as good as dieting?
Ms. Raminder Kaur Deshmukh, Dietitian/Nutritionist
It is a misconception that by eating less you will lose weight. Eating less is not dieting. Dieting is a
How to Beat Winter Food Cravings
Dr. Pallavi Jassal
Winters are back, rather partially on the way. Days are shorter, and nights are longer.When winter hits,
How I Finally Quit Making Excuses and Got Healthy Habits to Stick
I always had a list of things I wanted to do daily—journal, meditate, go to the gym—but never did. Of cou
Look Perfect on Your Wedding Day
Dr. Geetanjali, Dietitian/Nutritionist
Every bride wants to look stunning on her wedding day and therefore many brides today try to lose weight
Is honey truly better than sugar?
Honey and processed white sugar will both give you your daily fix of sugar, but natural honey is also loa
Why Women Are More Prone to Weight Gain
Dr. Sandeep Jassal, General Physician
Why women more prone to weight gain and not able to lose easily?If you are trying to lose weight and havi
Deception in the Cereal Aisle
Shopping for healthy cereal can be tricky. There are a lot of factors to consider, not the least of which
Take charge of Your Digestion
Dr. Yogesh Kumar, Ayurveda
To keep up with this fast pacing world, the first thing that gets neglected is our digestion. Late night
Fussy Eating in Infants and Children
Dr. Murali Gopal, Pulmonologist
Early childhood nutrition is important in reducing childhood mortality and certain diseases, which are we
Food Cravings--Dieter's Worst Enemy
Dr. Renu Garg, Homeopath
Cravings are one of the biggest reasons why people have problems loosing weight.Here I'll share with you
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