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Is eating less as good as dieting?

Ms. Raminder Kaur Deshmukh, Dietitian/Nutritionist

It is a misconception that by eating less you will lose weight. Eating less is not dieting. Dieting is a Read More

How to Beat Winter Food Cravings

Ms.Pallavi Jassal, Dietitian/Nutritionist

Winters are back, rather partially on the way. Days are shorter, and nights are longer.When winter hits, Read More

Look Perfect on Your Wedding Day

Dr. Geetanjali Mengi

Every bride wants to look stunning on her wedding day and therefore many brides today try to lose weight Read More

Why Women Are More Prone to Weight Gain

Dr.Sandeep Jassal, Alternative Medicine

Why women more prone to weight gain and not able to lose easily?If you are trying to lose weight and haviRead More

Take charge of Your Digestion

Dr. Yogesh Kumar, Alternative Medicine

To keep up with this fast pacing world, the first thing that gets neglected is our digestion. Late night Read More

Fussy Eating in Infants and Children

Dr.Murali Gopal, Pediatrician

Early childhood nutrition is important in reducing childhood mortality and certain diseases, which are weRead More

Food Cravings--Dieter's Worst Enemy

Dr.Renu Garg

Cravings are one of the biggest reasons why people have problems loosing weight.Here I'll share with you Read More

Is Your Brain Addicted to Food?

Dr. Richa Garg, Ayurveda

Is Your Brain Addicted To Food?Given the current statistics on obesity and addiction in general, there isRead More

Don't Rush, Eating Slow Helps to Reduce Weight!

Dr.Mitalee Doshi(PT)

Many people eat their food fast and carelessly. However, eating slowly may be a much smarter approach.EatRead More

Train Your Brain for Weight Loss

Ms.Swati Kapoor, Dietitian/Nutritionist

Most of us live in a world, where we are eating more food than we actually need for existence. Our portioRead More

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