Exercises for Better Sex - Standing Hip Thrust

The name says it all—stronger thrusts, better orgasms.

Do the move: Step forward with one foot so that your feet are a couple of feet apart. Keep your toes facing forward and your knees slightly bent (A). Gently push your pelvis forward until you feel a very mild stretch in your hips. Although this may seem too subtle, don't overdo it: The hip flexors are attached inside the legs in such a way that it takes very little effort to stretch them (B). Hold the stretch for 30 seconds, then reverse leg positions and repeat.