1. Immunity Booster – by enhancing the function of NK cells, Neutrophils and Lymphocytes – Prevents Cold and Allergies
  2. Vitamin C in Amla – Prevents the formation of gallstones by promoting the conversion of cholesterol to bile
  3. Effective in preventing/ameliorating the toxic effects of hepatotoxic agents like ethanol, paracetamol, carbon tetrachloride, heavy metals, ochratoxins, hexachlorocyclohexane, antitubercular drugs and hepatotoxicity resulting from iron overload
  4. Reduce the need of use of bronchodilators 
  5. To mitigate hyperlipidemia and metabolic syndrome
  6. Slow the activity of osteoclasts, the cells that break down the bone
  7. Polyphenols – are potent anti inflammatory in function which reduces pain
  8.  Anti Cancerous – On Colon, prostate cell lines, breast, Lung , gastric cancer cells
  9. NUTRIENTS (Per 100g)
  • Dietary Fibre - 3.4g
  • Energy - 58 kcal
  • CHO - 13.7g
  •  Protein - 0.5g
  • Fat -  0.1 g

 VITAMINS AND MINERALS (Per 100 g) 

  • Vitamin C -600 mg
  • Choline - 256 mg
  •  Potassium - 225 mg
  • Calcium - 50 mg 

BIOACTIVE MOLECULE 

  • Polyphenols 
  • Tannins  - Ellagic acid,  Corilagin, Pyrogallol , Gallic acid
  • Flavanoids  -  Quercetin

BE CAUTIOUS IN:

  • Bleeding disorders – might increase risk of bleeding
  • Diabetes Mellitus – might decrease blood sugar levels
INDIAN GOOSEBERRY 

GOOSEBERRY SMOOTHIE 

Ingredients:

  • 2 Raw Amla or 1 tbsp Amla Powder
  • 1 cup of Almond Milk
  • 1 frozen banana
  • 1 Kiwi
  • 1 tsp freshly grounded Flax seed powder
  • 1 small cup spinach
  • 1 tsp honey
  • 3 cups of water

Method:

  • Mix all the ingredients in blender 
  • Consume Fresh