Gall Bladder is a small sac which is pear-shaped and is present just underneath the Liver. It is connected to the Liver through a small duct called the bile duct, the gallbladder stores the bile which is secreted by the liver and sends it to the intestines to aid in the digestion of fats. 

When there are excess toxins in the liver there is a concentration in the bile and this gets stored up in the bile thus leading to various kinds of gallbladder problems, such as gallstones, infection and inflammation symptoms are like Pain, mild to severe pain in the right side of the abdomen which usually increases with deep inspiration and expiration, Nausea, Vomitings, Loose bowels or constipation, Excess Gas, Fainting, fever and so on. In my practice I’ve found that people with obesity and high LDL cholesterol levels tend to have increased risk of gall stone or gallbladder problems, people who are obese also tend to have gall stones. Nowadays owing to the food and lifestyle habits almost every other person has small stones in the gall bladder which may not be quite a problem now but later may pose a threat if they increase in size Solution:  to avoid these problems of gall bladder we don’t need heavy medications and procedures unless until the problem is very severe, as there is a saying “a stitch in time saves nine” you can save your gall bladder when your body gives you the signals that it is not able to take more toxins for this you need to avoid certain foods which I list below and follow a good detoxification of liver every fortnight

  • Foods to avoid: High fatty fried foods, sugary foods, Alcohol, coffee and chocolate, many people love creamy foods which lead to obesity and thus gallbladder problems avoid those creams
  • Foods to take: Beans, lentils, beetroots, celery, apples, carrots, any green veggies, these will help your liver detoxify easily if you’re already having a gallbladder problem, you need to immediately make changes in your diet and lifestyle habits or get ready to get the gallbladder removed which might make it more difficult to digest fats and you will gain even more weight. 

Homoeopathic remedies such as Taraxacum and Cardusmarinus help in solving the gallbladder problems but you need to consult a homoeopathic physician before taking these medications for proper medical guidance. 

Conclusion: Avoid these above-mentioned foods and most of all stress try to be good yourself and love your body don’t force it to have more than what it can bear.