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Articles on Posture

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Correct Posture and Its Benefits

Dr.Vanathy N(PT), Physiotherapist
WHAT IS POSTURE? Posture means "position of your body". Your posture the way you hold your body after youRead More

Tips for Maintaining a Good Posture While Enjoying Your Hobby

Dr.Bhavin Shial, Spine Surgeon
While we are locked down at home and are filled with uncertainty and anxiety, a great way to cheer yourseRead More

Your Checklist for Correct Sitting Posture at Work

Dr.Bhavin Shial, Spine Surgeon
If you are a working professional, you must be spending on an average 5-6 hours in a sitting posture. ConRead More

3 Effective Preventive Majors for Severe Cervical (Neck) Pain

Dr.Aneeta Verma(PT), Physiotherapist
If you are a cervical spondylosis case or work on laptop too much , you need to be little extra consciousRead More

Health Awareness About Backache

Dr.RAGHAVENDRA H, Neurosurgeon
Your lifestyle habits are one of the biggest reasons for causing back pain. Your lifestyle has a major imRead More

Proper Posture While Work

Dr.Rajiv Mehta(PT), Physiotherapist
To work for longer period of time, one needs to cut down on unhealthy habits. The most common mistake we Read More

Tips to Correct Postural Faults

Dr.Deepti Somani, Physiotherapist
Postural faults is deviation from the normal alignment of your body. It is known that poor posture lead tRead More

5 Things to Do to Stay Fit in Today's Internet- Centric World

Dr.Raksha Srinivasan(PT), Physiotherapist
f I am asked this question,'Is Internet Technology a boon or a bane?', I'd say, "it is a bane". People doRead More

Tips to Sit with the Right Posture

Dr. Shruti (PT), Physiotherapist
Sitting for long hours is as bad as smoking for your health. It increases the risk for cardiovascular disRead More

What Causes Cervical Pain?

Dr.Suresh Bansal, Orthopedist
Cervical pain is not uncommon in this era and decade. People have started complaining of cervical pain anRead More
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