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Resistance Training Tips
Ms.Swati Kapoor, Dietitian/Nutritionist
No pain, no gain! Have you read it on some t-shirts, gyms or might have heard weight lifters say it. It i
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7
How to Train Your Muscles
Ms.Swati Kapoor, Dietitian/Nutritionist
There are numerous exercise that you can workout in a gym. Each exercise is either for a specific muscle
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18
Work on This Muscle to Burn More Fat
Ms.Swati Kapoor, Dietitian/Nutritionist
Do muscles burn fat?The human body will burn more calories to maintain a pound of muscle than it will to
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2
How to Gain Weight
Ms.Swati Kapoor, Dietitian/Nutritionist
How to gain weight or gain muscle? .. is a very common question. More specifically, men ask how to gain m
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39
RELATED TAGS
Exercise physiology
Delayed onset muscle soreness
Ice bath
Acute muscle soreness
Physical exercise
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